At the moment, surviving infidelity likely sounds totally impossible. Someone you thought was eternally faithful has destroyed your trust; YourLatinMates.com review they may as well have put a knife through your heart. Can you ever get through this?
It's very normal to have constant thoughts and pictures that play over and over in your mind. At the end of this article there is a resource I recommend that can help you begin to put the pieces of your life back together and build an incredible future.
3 Things you must do to remove those haunting thoughts and images from your mind
1. Set aside time to dwell on it. When you face disturbing thoughts every minute of the day, you need to meet the problem head-on. Find a quiet place where you will not be disturbed, and take TripTogether a few minutes to relax and get comfortable.
2. Let all of those images that are driving you crazy come in. Invite all of the fantasies that have been tearing you apart to come in, and play them in your mind the way you first developed them. In this exercise, YOU are the one in control because you are inviting the thoughts and fantasies on your own terms.
3. Play the images in a different way. Whether it is a movie you keep replaying in your mind regarding the affair, pictures, or scenes that flash here and there at various locations, manipulate them. AnastasiaDate.com review You may want to start at the end and rewind to the beginning, playing each scene backward in your mind.
Repeat this exercise; doing it over and over will help cement the changes in your mind.
While this may sound strange, doing this exercise actually helps to remove these constant scenarios and thoughts from your mind.
Your life will not be torn apart forever
It's hard to think that you will ever get these tormenting images and thoughts out of your mind; you feel like you are sinking into an emotional bottomless pit, and that you will never get out - but you will.
Do you feel like surviving infidelity is an impossible feat? It's not the end of the world - learn how you can put it behind you, and build relationships that are rock-solid.
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